Weigh In record (no journal entry) for 26 March 2016
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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612 kcal
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Fat: 12.60g | Prot: 26.85g | Carb: 88.30g.
Breakfast: Total 0% Greek Yoghurt, Kellogg's All-Bran. Lunch: Tesco Hot Cross Buns, Lidl Vegetable Pizza Slice. more...
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losing 1.2 lb a week
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