Weigh In record (no journal entry) for 12 March 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1316 kcal
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Fat: 45.87g | Prot: 79.45g | Carb: 156.04g.
Breakfast: Nestle Shredded Wheat, Walnuts, Wheat Bran (Crude) , Semi-Skimmed Milk. Lunch: Pears , HP Brown Sauce, Tesco Smoked Bacon Rashers, Mixed Grain Bread. Dinner: Bananas , Total 0% Greek Yoghurt, Cooked Carrots, Broccoli , Potato, Aldi Cream of Mushroom Soup, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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gaining 0.8 lb a week
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