Weigh In record (no journal entry) for 06 March 2021
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1605 kcal
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Fat: 82.65g | Prot: 68.01g | Carb: 154.33g.
Breakfast: Unprocessed Wheat Bran, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Apples , Wholemeal Bread, Eastmans Smooth Brussels Pate. Dinner: Mixed Seeds, Milbona Authentic Greek Yogurt, Tesco Double Cream, Shallots , Butter , Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked) , Tesco Finest Fillet Steak. more...
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gaining 0.1 lb a week
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