Weigh In record (no journal entry) for 14 March 2016
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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964 kcal
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Fat: 35.46g | Prot: 37.78g | Carb: 123.16g.
Breakfast: Walnuts, Bananas, Whole Milk, Kellogg's All-Bran. Lunch: Ryvita Cracked Black Pepper Crispbread, Red Tomatoes, The Laughing Cow Light Cheese Triangle, Bananas. Dinner: Yorkshire Pudding, Pork Sausage (Cooked). more...
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gaining 0.3 lb a week
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