Weigh In record (no journal entry) for 06 July 2016
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1264 kcal
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Fat: 29.38g | Prot: 79.33g | Carb: 167.21g.
Breakfast: Kellogg's All-Bran, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Axelrod Fat Free Black Cherry Yogurt, Wegmans Indian Curry Chicken, Beef Curry, Onion Bhaji, White Rice. Dinner: Jams and Preserves, Fage Total 0% Fat Free Authentic Greek Yoghurt, Pears, Cherry Tomatoes, Cottage Cheese, Rivercote Crispbread. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.1 lb a week
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