Weigh In record (no journal entry) for 26 June 2021
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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194 kcal
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Fat: 3.49g | Prot: 9.82g | Carb: 25.12g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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