Weigh In record (no journal entry) for 21 April 2015
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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864 kcal
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Fat: 31.95g | Prot: 35.68g | Carb: 109.77g.
Breakfast: Whole Milk, Nestle Shredded Wheat. Lunch: Shepherd's Pie with Beef, Tesco Carrot, Cauliflower & Broccoli, Cooked Kale (from Fresh). Snacks/Other: Millie's Cookies Double Chocolate Cookie. more...
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losing 0.2 lb a week
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