|
178lb
|
178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1281 kcal
|
Fat: 39.21g | Prot: 93.50g | Carb: 138.21g.
Breakfast: Tesco Half Fat Creme Fraiche, Nestle Shredded Wheat. Lunch: Apples, Apricots, Cheddar Cheese, Co-Op Ciabatta Roll. Dinner: Green String Beans, Waitrose Butternut Squash, Cooked Green Cabbage (Fat Not Added in Cooking), Pinot Noir Wine, Cranberry Sauce (Sweetened, Canned), Olive Oil, Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolghill's weight history
|