Weigh In record (no journal entry) for 18 June 2014
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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951 kcal
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Fat: 27.84g | Prot: 39.31g | Carb: 137.45g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: Muller Light Vanilla Yogurt, Birds Eye Chicken Curry with Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt 70% Dark Chocolate. more...
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losing 0.9 lb a week
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