Weigh In record (no journal entry) for 10 April 2018
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1057 kcal
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Fat: 42.43g | Prot: 39.55g | Carb: 113.17g.
Breakfast: Kellogg's All-Bran Plus, 2% Fat Milk. Lunch: Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Red Baron Thin Crust - Supreme Pizza. more...
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gaining 0.2 lb a week
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