Weigh In record (no journal entry) for 11 March 2019
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1677 kcal
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Fat: 53.16g | Prot: 74.50g | Carb: 204.77g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Fresh Ham, Lidl Low GI Multiseed Bread. Dinner: Happy Harvest Sweet Corn, Vigo Arborio Rice, White Table Wine , Parmesan Cheese (Grated) , Shallots , Green Peas (Frozen) , Chicken Leg. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 0.2 lb a week
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