Weigh In record (no journal entry) for 02 March 2020
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1326 kcal
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Fat: 73.59g | Prot: 54.87g | Carb: 116.68g.
Breakfast: Semi-Skimmed Milk, Mixed Seeds, Jordans Natural Wheat Bran, Nestle Shredded Wheat, Bananas . Lunch: Mayonnaise , Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Seeds, Tesco Greek Yogurt, Green Peas (Frozen) , Tesco Root Vegetable Mash , Pork Sausage (Cooked) . more...
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losing 1.0 lb a week
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