Weigh In record (no journal entry) for 18 May 2019
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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479 kcal
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Fat: 18.30g | Prot: 12.82g | Carb: 70.76g.
Breakfast: Bananas . Lunch: Subway Rainbow Cookie, Sliced Ham, Anchor Butter, Brown Bread. more...
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losing 0.4 lb a week
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Carolghill's weight history
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