Weigh In record (no journal entry) for 03 July 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1487 kcal
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Fat: 55.05g | Prot: 82.51g | Carb: 168.53g.
Breakfast: Unprocessed Wheat Bran, Nestle Shredded Wheat, Semi-Skimmed Milk. Lunch: Pear, Anchor Butter, Egg, Whole Wheat Bread. Dinner: Asda Red Seedless Grapes, Total 0% Greek Yoghurt, Mushrooms , Sainsbury's Red Onions, Tomatoes, Tesco Red Pepper, Courgette, Olive Oil , Marks & Spencer British Beef Fillet Steak, Asda Smooth Mashed Potato, Batts Peppercorn Sauce. Snacks/Other: Gelatelli Neapolitan Choc Sandwich . more...
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gaining 0.2 lb a week
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