Weigh In record (no journal entry) for 09 June 2020
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1383 kcal
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Fat: 57.10g | Prot: 59.71g | Carb: 158.52g.
Breakfast: Milbona Greek Yogurt, Tesco Whole Foods Walnut Halves, Pears . Lunch: Corned Beef, Anchor Butter, Aldi Seeded Bread. Dinner: Mayonnaise , Carrots , Cabbage , Mixed Seeds, Milbona Greek Yogurt, Tesco Cheddar Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . more...
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losing 0.6 lb a week
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