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179 Lb
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1516 kcal
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Fat: 62.98g | Prot: 53.02g | Carb: 186.71g.
Breakfast: Weetabix Weetabix, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables, Potato French Fries, Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: Golden Delicious Apples, Lurpak Lightly Salted Spreadable Butter, White Bread. Snacks/Other: Tesco Low Fat Yogurt. more...
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losing 6.2 lb a week
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