Weigh In record (no journal entry) for 07 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1862 kcal
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Fat: 68.97g | Prot: 76.89g | Carb: 236.31g.
Breakfast: Sun Grown Cashew Nuts, Pistachio Nuts, Hazelnuts or Filberts Nuts, Walnuts, Weetabix Weetabix, Whole Milk. Lunch: Apples, Carrots (without Salt, Drained, Cooked, Boiled), Shepherd's Pie with Beef. Dinner: Mushrooms, Heinz Baked Beans, Lurpak Lightly Salted Spreadable Butter, Multigrain Bread. Snacks/Other: Tesco Greek Yogurt, Egg, Lurpak Lightly Salted Spreadable Butter, Flour Tortillas, Apples. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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