Weigh In record (no journal entry) for 30 July 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1112 kcal
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Fat: 27.12g | Prot: 66.50g | Carb: 140.53g.
Breakfast: Unprocessed Wheat Bran, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Pears , Apricots , Egg, Anchor Butter, Wholemeal Bread. Dinner: Whiskey, Tesco Bramley Apple Sauce, Total 0% Greek Yoghurt, Green Sweet Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Broccoli , Butternut Winter Squash , Tesco Pork Chop. more...
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losing 1.6 lb a week
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