Date started: 02 Feb 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.6 lb
06 Jun 09	165.5 lb	Poorly
02 Jun 09	163.7 lb	Poorly
01 Jun 09	163.1 lb	Poorly
31 May 09	162.2 lb	100%
30 May 09	163.9 lb	Reasonably Well
29 May 09	164.0 lb	Reasonably Well
28 May 09	164.3 lb	Poorly
27 May 09	163.1 lb	Reasonably Well
20 May 09	163.3 lb	Poorly
19 May 09	161.4 lb	Poorly
18 May 09	160.5 lb	Reasonably Well
15 May 09	161.6 lb	Reasonably Well
04 May 09	162.0 lb	Poorly
03 May 09	158.5 lb	Poorly
01 May 09	157.3 lb	Reasonably Well
26 Apr 09	159.2 lb	Not Applicable
24 Apr 09	159.1 lb	Reasonably Well
21 Apr 09	158.3 lb	Reasonably Well
20 Apr 09	158.6 lb	Poorly
16 Apr 09	157.9 lb	Poorly
13 Apr 09	156.9 lb	Reasonably Well
11 Apr 09	156.6 lb	Reasonably Well
10 Apr 09	158.5 lb	Reasonably Well
09 Apr 09	159.7 lb	Reasonably Well
08 Apr 09	163.4 lb	Poorly
07 Apr 09	160.1 lb	Reasonably Well
06 Apr 09	161.0 lb	Poorly
03 Apr 09	157.8 lb	Reasonably Well
02 Apr 09	158.5 lb	Poorly
31 Mar 09	157.2 lb	Reasonably Well
30 Mar 09	157.7 lb	Poorly
29 Mar 09	155.0 lb	Reasonably Well
28 Mar 09	154.7 lb	Reasonably Well
26 Mar 09	154.6 lb	Reasonably Well
25 Mar 09	155.3 lb	Reasonably Well
23 Mar 09	157.7 lb	Reasonably Well
22 Mar 09	159.6 lb	Reasonably Well
21 Mar 09	160.5 lb	Not Applicable
19 Mar 09	159.2 lb	Reasonably Well
18 Mar 09	159.9 lb	Reasonably Well
17 Mar 09	160.2 lb	100%
11 Mar 09	163.7 lb	Reasonably Well
09 Mar 09	164.7 lb	Poorly
06 Mar 09	164.2 lb	Reasonably Well
05 Mar 09	166.3 lb	Reasonably Well
04 Mar 09	166.8 lb	Reasonably Well
03 Mar 09	167.1 lb	Poorly
02 Mar 09	164.9 lb	Poorly
28 Feb 09	164.7 lb	Reasonably Well
25 Feb 09	166.3 lb	Poorly
24 Feb 09	165.9 lb	Not Applicable
23 Feb 09	165.9 lb	Poorly
21 Feb 09	164.8 lb	Poorly
20 Feb 09	164.3 lb	Reasonably Well
19 Feb 09	164.6 lb	Poorly
18 Feb 09	163.4 lb	100%
16 Feb 09	166.5 lb	Reasonably Well
15 Feb 09	167.1 lb	Poorly
12 Feb 09	163.3 lb	Reasonably Well
11 Feb 09	164.1 lb	Reasonably Well
10 Feb 09	164.4 lb	Reasonably Well
09 Feb 09	164.8 lb	Reasonably Well
08 Feb 09	165.5 lb	Poorly
06 Feb 09	164.6 lb	Reasonably Well
05 Feb 09	165.5 lb	Reasonably Well
04 Feb 09	166.2 lb	Reasonably Well
03 Feb 09	166.8 lb	Reasonably Well
02 Feb 09	168.6 lb	Not Applicable

Date started: 13 Jan 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.8 lb
01 Feb 09	168.2 lb	Poorly
30 Jan 09	163.2 lb	Reasonably Well
28 Jan 09	164.2 lb	Reasonably Well
27 Jan 09	164.4 lb	100%
26 Jan 09	166.4 lb	Poorly
24 Jan 09	165.8 lb	Reasonably Well
23 Jan 09	166.6 lb	Poorly
22 Jan 09	165.2 lb	Reasonably Well
21 Jan 09	165.8 lb	Reasonably Well
20 Jan 09	166.2 lb	Poorly
16 Jan 09	162.2 lb	100%
15 Jan 09	163.4 lb	Poorly
14 Jan 09	163.2 lb	Reasonably Well
13 Jan 09	163.8 lb	Not Applicable

Date started: 12 Jan 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.0 lb
Induction Phase:
12 Jan 09	164.0 lb	Not Applicable

Date started: 02 Sep 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.4 lb
11 Jan 09	164.2 lb	Poorly
10 Jan 09	162.8 lb	Poorly
09 Jan 09	161.8 lb	Reasonably Well
05 Jan 09	160.8 lb	Reasonably Well
04 Jan 09	160.6 lb	Reasonably Well
03 Jan 09	162.0 lb	Reasonably Well
30 Dec 08	165.4 lb	Poorly
27 Dec 08	162.4 lb	100%
26 Dec 08	165.6 lb	Poorly
23 Dec 08	160.3 lb	100%
22 Dec 08	163.0 lb	Poorly
20 Dec 08	158.0 lb	Poorly
19 Dec 08	157.4 lb	Poorly
18 Dec 08	157.0 lb	Reasonably Well
17 Dec 08	158.2 lb	Poorly
16 Dec 08	157.6 lb	Reasonably Well
14 Dec 08	158.0 lb	Poorly
12 Dec 08	156.2 lb	Poorly
06 Dec 08	153.6 lb	Reasonably Well
05 Dec 08	155.0 lb	Reasonably Well
04 Dec 08	155.4 lb	Poorly
03 Dec 08	154.0 lb	100%
02 Dec 08	155.6 lb	Poorly
28 Nov 08	155.2 lb	Poorly
27 Nov 08	153.8 lb	Poorly
26 Nov 08	152.4 lb	Reasonably Well
25 Nov 08	153.2 lb	Reasonably Well
24 Nov 08	153.4 lb	100%
23 Nov 08	155.2 lb	Poorly
22 Nov 08	154.0 lb	Reasonably Well
17 Nov 08	154.6 lb	Poorly
16 Nov 08	152.6 lb	Poorly
13 Nov 08	151.2 lb	Poorly
12 Nov 08	149.8 lb	Not Applicable
11 Nov 08	149.8 lb	Reasonably Well
10 Nov 08	150.0 lb	Poorly
09 Nov 08	149.6 lb	Reasonably Well
06 Nov 08	151.6 lb	Poorly
04 Nov 08	151.0 lb	Reasonably Well
03 Nov 08	151.4 lb	Poorly
30 Oct 08	149.4 lb	Poorly
28 Oct 08	148.2 lb	Reasonably Well
27 Oct 08	148.8 lb	Reasonably Well
26 Oct 08	149.4 lb	Reasonably Well
25 Oct 08	150.6 lb	Poorly
24 Oct 08	148.8 lb	Poorly
23 Oct 08	148.2 lb	Reasonably Well
22 Oct 08	148.8 lb	Poorly
21 Oct 08	148.6 lb	Reasonably Well
20 Oct 08	149.2 lb	100%
19 Oct 08	150.0 lb	Reasonably Well
18 Oct 08	150.2 lb	100%
17 Oct 08	151.4 lb	Poorly
16 Oct 08	150.0 lb	100%
15 Oct 08	151.6 lb	Poorly
14 Oct 08	150.2 lb	100%
13 Oct 08	151.6 lb	Reasonably Well
12 Oct 08	152.0 lb	100%
11 Oct 08	155.0 lb	Poorly
10 Oct 08	151.4 lb	Reasonably Well
09 Oct 08	152.2 lb	Reasonably Well
08 Oct 08	152.6 lb	100%
07 Oct 08	154.8 lb	100%
06 Oct 08	157.6 lb	Poorly
02 Oct 08	153.4 lb	Not Applicable
01 Oct 08	153.4 lb	Reasonably Well
30 Sep 08	154.0 lb	Not Applicable
29 Sep 08	154.0 lb	Not Applicable
28 Sep 08	154.0 lb	Reasonably Well
27 Sep 08	154.6 lb	Not Applicable
26 Sep 08	154.6 lb	Poorly
25 Sep 08	154.4 lb	100%
24 Sep 08	156.2 lb	100%
23 Sep 08	157.8 lb	100%
22 Sep 08	159.0 lb	Poorly
18 Sep 08	156.6 lb	Reasonably Well
17 Sep 08	156.8 lb	Reasonably Well
16 Sep 08	157.4 lb	Reasonably Well
15 Sep 08	158.0 lb	100%
14 Sep 08	160.4 lb	Not Applicable
13 Sep 08	160.4 lb	Reasonably Well
12 Sep 08	160.6 lb	100%
11 Sep 08	161.4 lb	100%
10 Sep 08	162.2 lb	Reasonably Well
09 Sep 08	162.4 lb	100%
08 Sep 08	163.2 lb	Reasonably Well
07 Sep 08	163.8 lb	Poorly
06 Sep 08	163.4 lb	Poorly
05 Sep 08	162.4 lb	Not Applicable
04 Sep 08	162.0 lb	100%
03 Sep 08	164.0 lb	Not Applicable
02 Sep 08	163.4 lb	Not Applicable

Date started: 25 Aug 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
Induction Phase:
01 Sep 08	163.2 lb	Poorly
31 Aug 08	162.8 lb	Reasonably Well
30 Aug 08	163.0 lb	Reasonably Well
29 Aug 08	163.2 lb	100%
28 Aug 08	164.0 lb	100%
27 Aug 08	165.2 lb	100%
26 Aug 08	167.0 lb	Reasonably Well
25 Aug 08	167.2 lb	Poorly

Date started: 23 Aug 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 166.0 lb
23 Aug 08	166.0 lb	Not Applicable

Date started: 10 Aug 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.6 lb
Induction Phase:
21 Aug 08	162.8 lb	Poorly
20 Aug 08	162.6 lb	Poorly
19 Aug 08	162.4 lb	Reasonably Well
18 Aug 08	162.6 lb	100%
17 Aug 08	163.6 lb	100%
16 Aug 08	165.0 lb	Poorly
15 Aug 08	163.6 lb	100%
14 Aug 08	164.8 lb	Poorly
13 Aug 08	164.6 lb	100%
12 Aug 08	165.6 lb	100%
11 Aug 08	166.8 lb	100%
10 Aug 08	168.6 lb	Not Applicable

Date started: 27 Feb 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
09 Aug 08	169.6 lb	100%
08 Aug 08	170.4 lb	100%
07 Aug 08	172.4 lb	100%
06 Aug 08	173.0 lb	Reasonably Well
05 Aug 08	173.8 lb	Not Applicable
04 Aug 08	173.8 lb	Poorly
02 Aug 08	173.2 lb	Poorly
01 Aug 08	170.6 lb	Not Applicable
31 Jul 08	170.4 lb	100%
30 Jul 08	172.0 lb	100%
29 Jul 08	173.6 lb	Reasonably Well
28 Jul 08	174.0 lb	Reasonably Well
27 Jul 08	174.2 lb	Poorly
21 Jul 08	172.4 lb	Reasonably Well
20 Jul 08	172.4 lb	Reasonably Well
19 Jul 08	172.6 lb	Reasonably Well
18 Jul 08	173.6 lb	Poorly
17 Jul 08	172.2 lb	Reasonably Well
16 Jul 08	172.8 lb	Reasonably Well
15 Jul 08	172.2 lb	Reasonably Well
14 Jul 08	173.0 lb	Not Applicable
13 Jul 08	172.6 lb	100%
12 Jul 08	174.4 lb	Reasonably Well
10 Jul 08	174.8 lb	Reasonably Well
09 Jul 08	176.6 lb	Reasonably Well
08 Jul 08	177.2 lb	Reasonably Well
07 Jul 08	178.2 lb	Poorly
06 Jul 08	174.8 lb	Reasonably Well
05 Jul 08	175.6 lb	Poorly
04 Jul 08	173.6 lb	Poorly
02 Jul 08	173.0 lb	Reasonably Well
01 Jul 08	173.6 lb	Poorly
30 Jun 08	170.6 lb	Reasonably Well
29 Jun 08	172.6 lb	Poorly
27 Jun 08	171.8 lb	Reasonably Well
26 Jun 08	173.0 lb	Poorly
25 Jun 08	171.4 lb	Poorly
24 Jun 08	170.8 lb	Poorly
23 Jun 08	170.2 lb	Reasonably Well
22 Jun 08	170.6 lb	100%
21 Jun 08	174.0 lb	Poorly
20 Jun 08	172.8 lb	Reasonably Well
19 Jun 08	173.6 lb	Poorly
18 Jun 08	171.6 lb	100%
17 Jun 08	172.6 lb	Poorly
16 Jun 08	171.6 lb	Poorly
13 Jun 08	169.0 lb	Reasonably Well
11 Jun 08	169.2 lb	Poorly
10 Jun 08	169.0 lb	100%
09 Jun 08	170.6 lb	Poorly
07 Jun 08	169.4 lb	Poorly
06 Jun 08	169.2 lb	Reasonably Well
05 Jun 08	169.6 lb	Poorly
04 Jun 08	169.2 lb	Reasonably Well
03 Jun 08	169.8 lb	Reasonably Well
01 Jun 08	170.2 lb	Poorly
31 May 08	168.6 lb	Poorly
30 May 08	168.4 lb	Reasonably Well
29 May 08	169.6 lb	Reasonably Well
28 May 08	170.0 lb	Poorly
27 May 08	169.6 lb	Poorly
26 May 08	168.4 lb	Reasonably Well
25 May 08	168.6 lb	Reasonably Well
24 May 08	171.0 lb	Poorly
21 May 08	168.2 lb	Reasonably Well
20 May 08	169.0 lb	Reasonably Well
19 May 08	170.8 lb	Poorly
18 May 08	170.6 lb	Poorly
17 May 08	167.2 lb	Reasonably Well
16 May 08	168.2 lb	Reasonably Well
15 May 08	168.6 lb	Poorly
12 May 08	167.8 lb	Poorly
11 May 08	167.0 lb	Reasonably Well
09 May 08	167.8 lb	Poorly
08 May 08	166.2 lb	100%
07 May 08	166.8 lb	Reasonably Well
06 May 08	167.0 lb	100%
05 May 08	168.6 lb	Poorly
04 May 08	166.6 lb	Reasonably Well
03 May 08	166.0 lb	100%
02 May 08	167.2 lb	100%
01 May 08	168.8 lb	Reasonably Well
30 Apr 08	169.4 lb	Not Applicable
29 Apr 08	168.6 lb	100%
28 Apr 08	170.4 lb	100%
27 Apr 08	172.6 lb	Poorly
25 Apr 08	171.2 lb	Poorly
24 Apr 08	170.0 lb	100%
22 Apr 08	171.6 lb	Reasonably Well
21 Apr 08	172.0 lb	Poorly
20 Apr 08	171.8 lb	Poorly
19 Apr 08	171.0 lb	100%
18 Apr 08	172.2 lb	Reasonably Well
17 Apr 08	172.8 lb	Poorly
16 Apr 08	172.0 lb	Reasonably Well
15 Apr 08	172.4 lb	100%
14 Apr 08	173.0 lb	Reasonably Well
13 Apr 08	173.4 lb	Reasonably Well
12 Apr 08	173.6 lb	Reasonably Well
11 Apr 08	173.8 lb	Poorly
10 Apr 08	171.0 lb	100%
09 Apr 08	172.6 lb	Poorly
08 Apr 08	172.4 lb	100%
07 Apr 08	173.8 lb	Poorly
06 Apr 08	173.4 lb	Poorly
04 Apr 08	172.0 lb	Reasonably Well
03 Apr 08	172.2 lb	Poorly
02 Apr 08	170.8 lb	100%
01 Apr 08	171.6 lb	Reasonably Well
31 Mar 08	171.6 lb	100%
30 Mar 08	173.2 lb	Reasonably Well
29 Mar 08	173.2 lb	100%
28 Mar 08	174.2 lb	Reasonably Well
27 Mar 08	174.6 lb	Reasonably Well
26 Mar 08	175.0 lb	100%
25 Mar 08	176.4 lb	Poorly
24 Mar 08	175.8 lb	Poorly
23 Mar 08	175.0 lb	Reasonably Well
22 Mar 08	175.4 lb	Poorly
20 Mar 08	173.0 lb	Reasonably Well
19 Mar 08	173.2 lb	Reasonably Well
18 Mar 08	173.8 lb	Reasonably Well
17 Mar 08	174.8 lb	Reasonably Well
16 Mar 08	175.8 lb	Poorly
14 Mar 08	174.6 lb	Reasonably Well
13 Mar 08	174.8 lb	Reasonably Well
12 Mar 08	175.0 lb	Reasonably Well
11 Mar 08	176.4 lb	Reasonably Well
10 Mar 08	176.6 lb	Reasonably Well
09 Mar 08	177.0 lb	Reasonably Well
08 Mar 08	177.4 lb	Reasonably Well
07 Mar 08	177.8 lb	Poorly
06 Mar 08	177.0 lb	Reasonably Well
05 Mar 08	178.4 lb	Reasonably Well
04 Mar 08	178.8 lb	Reasonably Well
03 Mar 08	179.6 lb	Reasonably Well
02 Mar 08	180.4 lb	Reasonably Well
01 Mar 08	181.0 lb	Reasonably Well
28 Feb 08	181.6 lb	Reasonably Well
27 Feb 08	184.0 lb	Not Applicable

Date started: 11 Feb 08

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 181.0 lb
Induction Phase:
19 Feb 08	179.6 lb	Poorly
17 Feb 08	179.0 lb	Reasonably Well
16 Feb 08	179.8 lb	Poorly
15 Feb 08	178.6 lb	Reasonably Well
14 Feb 08	180.4 lb	Poorly
13 Feb 08	180.2 lb	Reasonably Well
12 Feb 08	180.8 lb	Reasonably Well
11 Feb 08	181.0 lb	Not Applicable