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I think the gain of .4 lbs is water due to weight lifting which I haven't done in a while.
I know that when I suddenly lift weights or heavier weights, I retain water for a day or two and then it just falls off right away. I love how I know my body so well by now:)
Can't wait for it to fall off after today:)
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157.4 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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gaining 2.8 lb a week
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