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I did good yesterday:)
I am still really watching my weight and keeping with my diet. I will be going to the gym after work and keeping up with the weight loss.
I did a kick ass workout yesterday but I also went to a BBQ with Mike and ate a huge steak and also some garlic bread and a ceasar salad. So, it stands to reason that my loss will be slow...
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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