|
Followed the diet to a "t". I did two workouts yesterday and I made sure that I ate very carefully. I guess I just needed to be shocked by the scale again. I might do another workout tonight or perhaps tomorrow night. I might do this every other night so that I don't get worn out on days when I am doing weight training. That might be best and today, I am doing weight training.
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
losing 9.8 lb a week
|