strawberry1972's Journal, 18 September 2008

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Well, I went to the gym for the first time in a few days.

I have been procrastinating going there because I have been going through a tough time in the last few days getting over some things in my personal life-namely, my ex-boyfriend.

I did finally go and burn off 700 calories which was great. It felt good to work out the frustration and anger out of my system. I have so much going on right now and it helps to relieve the stress and tension somehow....

Exercise and weight loss is the one thing I can count on that will never let me down. Ever.

156.6 lb Lost so far: 6.8 lb. Still to go: 16.6 lb. Diet followed reasonably well.

losing 1.4 lb a week

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Hang in there. You are chanelling your feelings in the right way.

18 Sep 08 by member: sararay

Great job putting the effort in to workout. Workouts are a great help for me also when I get frustrated & stressed. Way to go.

19 Sep 08 by member: Pking

Good for you! I've been feeling a bit laze this weekend, but as soon as the sun sets, and it cools to less than 100 degrees outside, I'll be taking my frustrations and my dog on a walk too! Keep it up, your posts are inspiring.

28 Sep 08 by member: stormisummer


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strawberry1972's Journal, 18 September 2008

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