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I have been very good. I did a great workout yesterday which included running for 50 minutes on the treadmill as well as a 20 minute weight training workout. I wear a heart rate monitor and that makes all the difference in the world:)
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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