strawberry1972's Journal, 22 April 2008

1001 calories!!! I assume that was part of a workout so you can add in the 1800 it takes just to get through a day, and you probably had an elevated metabolism from the workout that lasted several hours after you stopped working out so toss in another 500 and you burned 3300 calories. That's great! That probably negated the cake, but maybe not the lasagna. Just keep plugging away.  

Wow! And I was impressed with the 700 i burned this morning.. Way to go! 

I just want to know what you did to burn so many calories! (I heard that highly active sex can burn upto 750 calories per hour!!) Just Kidding! Joking aside, here is a trick I learnt for parties and diet ruining events. Just work off in advance the calories you are going to consume. I have a low calorie breakfast, lunch etc. ( E.g eggs for breakfast, no toast. Chicken and salad for Lunch) Round it off with some high cal burning exercise (like your 1001 cal one!) and you will balance off the evening without too much guilt.  

Man that's awesome burning 1001 calories! Excellent job!