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I did good yesterday. I really watched my calories and excercise yesterday:) I have been just chalking up my temporary weight gain to just a one time event and forgot about it. I think that when I dwell on it, I get too deep, and then I forget my goal-which is to lose the weight:)
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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