rbbtswfl's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 198.0 lb
Get your Blood-Sugar Act Together!!!:
19 Apr 19 187.6 lb Down Reasonably Well
13 Apr 19 188.1 lb Down Reasonably Well
02 Apr 19 189.2 lb Down Reasonably Well
01 Apr 19 190.9 lb Up Reasonably Well
29 Mar 19 189.4 lb Down Reasonably Well
28 Mar 19 190.0 lb Down Reasonably Well
26 Mar 19 190.9 lb Up Reasonably Well
25 Mar 19 190.7 lb Down Reasonably Well
22 Mar 19 192.2 lb Down Reasonably Well
21 Mar 19 192.9 lb Up Reasonably Well
20 Mar 19 192.0 lb Up Reasonably Well
19 Mar 19 190.9 lb Steady Reasonably Well
18 Mar 19 190.9 lb Down Reasonably Well
15 Mar 19 192.5 lb Down Reasonably Well
14 Mar 19 192.7 lb Down Reasonably Well
13 Mar 19 192.9 lb Down Reasonably Well
12 Mar 19 193.6 lb Down Reasonably Well
11 Mar 19 194.9 lb Down Reasonably Well
10 Mar 19 196.5 lb Down Reasonably Well
09 Mar 19 198.0 lb Down Not Applicable


Diet: Lowfat, heart healthy
Date Weight How closely followed?
Goal: 150.0 lb
Start: 155.0 lb
08 Mar 19 199.0 lb Down Reasonably Well
07 Mar 19 199.5 lb Up Reasonably Well
06 Mar 19 197.0 lb Steady Reasonably Well
05 Mar 19 197.0 lb Steady Reasonably Well
04 Mar 19 197.0 lb Steady Reasonably Well
03 Mar 19 197.0 lb Down Reasonably Well
02 Mar 19 198.0 lb Steady Reasonably Well
01 Mar 19 198.0 lb Down Reasonably Well
28 Feb 19 199.0 lb Down Reasonably Well
27 Feb 19 200.0 lb Steady Reasonably Well
26 Feb 19 200.0 lb Down Reasonably Well
25 Feb 19 201.0 lb Down Reasonably Well
24 Feb 19 204.0 lb Steady Reasonably Well
23 Feb 19 204.0 lb Down Reasonably Well
22 Feb 19 205.0 lb Steady Reasonably Well
21 Feb 19 205.0 lb Steady Reasonably Well
20 Feb 19 205.0 lb Up Reasonably Well
10 Nov 17 203.0 lb Steady Reasonably Well
08 Nov 17 203.0 lb Up Reasonably Well
25 Nov 14 190.5 lb Down Reasonably Well
13 Nov 14 197.5 lb Up Reasonably Well
17 Oct 14 192.0 lb Down Reasonably Well
01 Oct 14 193.0 lb Steady Reasonably Well
20 Sep 14 193.0 lb Down Reasonably Well
17 Sep 14 194.0 lb Down Reasonably Well
09 Sep 14 195.0 lb Down Reasonably Well
03 Sep 14 198.0 lb Down Reasonably Well
16 Jun 14 200.0 lb Steady Reasonably Well
04 Jan 14 200.0 lb Steady Not Applicable
02 Jan 14 200.0 lb Up Reasonably Well
05 Mar 12 169.0 lb Down Reasonably Well
14 Feb 12 171.5 lb Down Reasonably Well
31 Jan 12 172.0 lb Up Reasonably Well
25 Jan 12 171.5 lb Up Reasonably Well
24 Jan 12 171.0 lb Down Reasonably Well
23 Jan 12 172.5 lb Down Reasonably Well
22 Jan 12 173.5 lb Up Reasonably Well
19 Jan 12 172.5 lb Up Reasonably Well
18 Jan 12 172.0 lb Down Reasonably Well
17 Jan 12 173.0 lb Down Reasonably Well
13 Jan 12 175.5 lb Steady Reasonably Well
12 Jan 12 175.5 lb Steady Reasonably Well
11 Jan 12 175.5 lb Up Reasonably Well
10 Jan 12 175.0 lb Steady Reasonably Well
09 Jan 12 175.0 lb Down Reasonably Well
08 Jan 12 175.5 lb Down Reasonably Well
07 Jan 12 176.5 lb Down Reasonably Well
05 Jan 12 179.5 lb Down Reasonably Well
04 Jan 12 181.0 lb Steady Reasonably Well
03 Jan 12 181.0 lb Down Reasonably Well
02 Jan 12 181.5 lb Up Reasonably Well
18 Nov 11 180.5 lb Down Reasonably Well
02 Nov 11 181.0 lb Up Reasonably Well
30 Oct 11 180.0 lb Steady Reasonably Well
29 Oct 11 180.0 lb Steady Reasonably Well
28 Oct 11 180.0 lb Up Reasonably Well
27 Oct 11 178.5 lb Down Reasonably Well
26 Oct 11 183.5 lb Up Reasonably Well
01 Sep 11 181.0 lb Up Reasonably Well
07 May 11 175.5 lb Down Reasonably Well
06 May 11 176.0 lb Up Reasonably Well
05 May 11 175.5 lb Up Reasonably Well
04 May 11 174.5 lb Steady Reasonably Well
03 May 11 174.5 lb Steady Reasonably Well
02 May 11 174.5 lb Down Reasonably Well
28 Apr 11 175.0 lb Steady Reasonably Well
27 Apr 11 175.0 lb Down Reasonably Well
26 Apr 11 175.5 lb Down Reasonably Well
25 Apr 11 176.0 lb Up Reasonably Well
24 Apr 11 175.0 lb Up Reasonably Well
23 Apr 11 174.5 lb Down Reasonably Well
22 Apr 11 175.5 lb Down Reasonably Well
21 Apr 11 178.5 lb Up Reasonably Well
20 Apr 11 177.0 lb Steady Reasonably Well
12 Apr 11 177.0 lb Up Not Applicable
01 Dec 08 155.0 lb Start Reasonably Well

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LCHF: Low carb, High fat / Ketogenic Diet