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16+ hr fast,1393 cal yesterday
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192.7 lb
Lost so far: 5.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1386 kcal
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Fat: 106.52g | Prot: 77.61g | Carb: 27.23g.
Breakfast: Almond Bread, Publix Extra Large Eggs, Beef Steak, Member's Mark Salted Sweet Cream Butter. Dinner: Olive Garden Italian Salad Dressing, Peloponnese Kalamata Olives, Fresh Express Sweet Butter Tender Lettuce Mix, chicken cordon bleu casserole. Snacks/Other: Girl Scout Cookies Samoas, Spinach, 365 Mild Goat Cheese, Member's Mark Natural Pecan Halves. more...
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2428 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Sleeping - 5 hours, Samsung Health - 8 hours. more...
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losing 1.4 lb a week
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