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15 hr fast,1133 cal yesterday
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1101 kcal
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Fat: 80.68g | Prot: 55.63g | Carb: 39.98g.
Breakfast: Publix Naturally Hickory Smoked Low Sodium Bacon, Publix Extra Large Eggs, Member's Mark Salted Sweet Cream Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Publix Spinach, Member's Mark Natural Shelled Walnuts. Dinner: Cauliflower, Chicken Tikka Masala slow cooker. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5). more...
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2175 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bowling - 2 hours, Samsung Health - 14 hours. more...
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losing 9.1 lb a week
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