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15 hr fast, 1546 cal yesterday. very disheartening I don't have a handle on real food. back to shakes I go.
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192.9 lb
Lost so far: 5.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1259 kcal
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Fat: 80.68g | Prot: 70.84g | Carb: 56.77g.
Breakfast: Purely Inspired Organic Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bananas, Hass Avocado, Fage Total 5% Greek Yogurt (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: World Market Balsamic Vinegar, Wegmans Shelled Walnuts, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Mushrooms, Fresh Express Organic Baby Spinach, Member's Mark Organic Extra Virgin Olive Oil. Dinner: Butter, Publix Caesar Salad Kit, Asparagus, Bacon, Cabernet Sauvignon Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 6.3 lb a week
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