|
16 hr fast, went off script this weekend after a rough work week, didn't log, but still low carbs except Friday's vodka gummy worms, fireball, and rum chata. off script again this coming birthday weekend, so I really gotta step up the activity level.
|
190.9 lb
Lost so far: 7.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
1152 kcal
|
Fat: 74.61g | Prot: 88.62g | Carb: 43.97g.
Lunch: Sargento Artisan Blends - Parmesan Cheese, Philadelphia Garden Vegetable Cream Cheese, Sweet Red Peppers, Tomato Sauce, Cabbage, Sargento Mozzarella Shredded Cheese, Shrimp. Dinner: Butter, Mushrooms, Broccoli, Beef Steak. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
gaining 3.5 lb a week
|