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18 hr fast, 741 cal yesterday
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1141 kcal
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Fat: 71.21g | Prot: 67.55g | Carb: 63.33g.
Breakfast: Purely Inspired Organic Protein, Great Value Organic Ground Flax Seed, Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Muenster Cheese, Member's Mark Natural Shelled Walnuts, Sweet Potato. Dinner: Tomatoes, Publix Grated Romano Parmesan Cheese, Onions, Member's Mark Organic Extra Virgin Olive Oil, Chicken Breast, Publix Naturally Hickory Smoked Low Sodium Bacon. Snacks/Other: Healthy Delights Raspberry Ketone Chews. more...
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losing 3.5 lb a week
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