Weigh In record (no journal entry) for 24 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1439 kcal
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Fat: 36.34g | Prot: 106.59g | Carb: 180.03g.
Breakfast: Original Healthy Multi-Grain Bread, Egg Mushroom Goat Cheese cups, Bananas. Lunch: Crock Pot Steak & Potatoes II, Italian Salad, Whole Artichoke Hearts, Fat Free Vidalia Onion Dressing. Dinner: Clementines, Zucchini, Reduced Fat Parmesan Style Grated Topping, Traditional Spaghetti Sauce, Whole Grain Penne Pasta (Barilla), Turkey Mini Meatballs. Snacks/Other: Skinny Peppermint Mocha (Grande), shake mix, Pure Almond Milk - Original, Fat Free Plain Yogurt. more...
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2755 kcal
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Activities & Exercise:
Resting - 4 hours and 10 minutes, Kick boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Housework - 1 hour. more...
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losing 10.5 lb a week
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