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18 hr fast, 522 cal yesterday. saved up calories for the county fair, but nothing was tempting enough.
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190.9 lb
Lost so far: 7.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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879 kcal
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Fat: 62.99g | Prot: 54.00g | Carb: 28.41g.
Lunch: Almond Bread, Egg, Beef Steak. Dinner: Goat Cheese, Mixed Salad Greens, Spinach, Ken's Steak House Balsamic Vinaigrette Dressing, Walnuts, Beets. Snacks/Other: Halls Cough Drops, Arby's Classic Roast Beef (No Bun). more...
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losing 3.7 lb a week
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