Weigh In record (no journal entry) for 05 January 2012
|
179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1268 kcal
|
Fat: 33.51g | Prot: 93.38g | Carb: 157.74g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Premium Chunk Chicken Breast, Multi-Grain Sandwich Thins, Crushed Pineapple in 100% Pineapple Juice, Reduced Fat Mayo with Olive Oil, Pecan Nuts, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Broccoli, LEMON BUTTER Dill Fat free, Ready Whole Grain Medley - Brown & Wild, Baked or Broiled Trout. Snacks/Other: Egg White, shake mix, Pure Almond Milk - Original, Pure Almond Milk - Original, shake mix. more...
|
|
2790 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Kick boxing - 1 hour and 1 minute, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|