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<15 hr fast, 1342 cal yesterday
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1170 kcal
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Fat: 67.42g | Prot: 59.17g | Carb: 92.89g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Flour, Kroger Baking Powder, Great Value Organic Ground Flax Seed. Lunch: Green Olives, Hass Avocado, Baby Spinach, Marketside Black Bean & Corn Salsa. Dinner: Sour Cream, Tomatoes, Colby Jack Cheese, Chicken Breast, Yellow Rice, Black Beans (Canned). Snacks/Other: Marketside Black Bean & Corn Salsa, Healthy Delights Raspberry Ketone Chews, Girl Scout Cookies Samoas. more...
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286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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