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~16 hr fast, 1033 cal yesterday
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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849 kcal
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Fat: 35.68g | Prot: 51.79g | Carb: 91.78g.
Breakfast: Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Purely Inspired Plant Based Protein, Sprouts Farmers Market Baby Spinach, Bananas. Lunch: Sprouts Farmers Market Baby Spinach, Ghirardelli 100% Unsweetened Cocoa Powder, Hass Avocado, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. Dinner: Breakstone's Reduced Fat Sour Cream, Turkey slowcooker chili. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Trader Joe's Greek Kalamata Olives, Grapes. more...
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282 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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