Weigh In record (no journal entry) for 17 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1250 kcal
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Fat: 36.33g | Prot: 90.35g | Carb: 142.08g.
Breakfast: Metamucil Metamucil Original Texture Orange Flavor, Orange Juice, Pepperidge Farm Whole Grain 15 Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, egg cups 8.31.2014. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Enchiladas Verde Casserole (lower fat). Dinner: Rice Pilaf, Pita Bread, Publix Large Shrimp, Panera Bread Greek Salad (Half). more...
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losing 0.9 lb a week
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