Weigh In record (no journal entry) for 02 January 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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892 kcal
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Fat: 28.37g | Prot: 36.70g | Carb: 108.15g.
Breakfast: 2% Fat Milk, King Arthur french toast scones prepared. Lunch: Clementines, Reduced Fat Mayo with Olive Oil, Rye Bread, Carving Board Oven Roasted Turkey Breast. Dinner: Sweet Red Peppers, Balsamic Vinegar Dressing, Mixed Salad Greens, Asian Slaw, Ahi Tuna Steak, Spinach Flour Tortillas. more...
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2451 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 15 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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