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12 hr fast, ~879 cal yesterday [restaurant salad was estimated]
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190.9 lb
Lost so far: 7.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1456 kcal
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Fat: 64.18g | Prot: 72.78g | Carb: 142.38g.
Breakfast: Cottage cheese banana filling, Protein tira misu pancake. Lunch: Green Olives, Pompeian Red Wine Vinegar, Member's Mark Organic Extra Virgin Olive Oil, Egg White, Egg Yolk, Fresh Express Sweet Butter Tender Lettuce Mix, Spinach, 365 Organic Pumpkin Seeds Shelled, Breakstone's All Natural Sour Cream, Cauliflower bacon goat casserole, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Almonds & Oats Sweetened Multi-grain Cereal. Dinner: Sour Cream, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Vicks Nyquil, Halls Cough Drops. more...
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steady weight
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