Weigh In record (no journal entry) for 25 April 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1324 kcal
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Fat: 56.08g | Prot: 97.00g | Carb: 110.98g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Diet Coke, Honey Mustard Dressing, Lettuce, Cucumber (with Peel), Cheddar Cheese, Mushrooms, Chicken Breast (Skin Not Eaten), Fat Free Honey Dijon Dressing. Dinner: Ahi Tuna Steaks, Pita Bread. Snacks/Other: Granola Thins - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 30 minutes, Pilates - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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