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16 hr fast, 573 cal yesterday
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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764 kcal
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Fat: 28.04g | Prot: 48.66g | Carb: 83.53g.
Lunch: Lasagna. Dinner: Trader Joe's Artisan Bread Ciabatta, Cooked Green Cabbage, Pork Loin (Whole, Lean Only), Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Snacks/Other: Trader Joe's Greek Kalamata Olives, Apples. more...
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losing 7.0 lb a week
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