Weigh In record (no journal entry) for 22 February 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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635 kcal
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Fat: 20.97g | Prot: 28.51g | Carb: 96.52g.
Breakfast: Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Purely Inspired Plant Based Protein, Sprouts Farmers Market Baby Spinach, Bananas. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Hass Avocado, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. Dinner: Onions, Bell Peppers. Snacks/Other: Welch's Natural Strawberry Spread, Pepperidge Farm Whole Grain 15 Grain Bread, Apples. more...
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steady weight
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