|
~13 hr unintentional fast, and low activity high stress last 3 days (work issues, brilliant mgr let everyone on vacation leaving me solo), ~1532 cal yesterday (eyeballed, not weighed)
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1050 kcal
|
Fat: 68.90g | Prot: 57.98g | Carb: 56.38g.
Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chaokoh Coconut Cream, chicken cordon bleu casserole. Dinner: Sargento Mozzarella Shredded Cheese, Tomato Sauce, Cabbage, Parmesan Cheese (Shredded), Shrimp. Snacks/Other: Lakeview Farms Almondmilk Pudding. more...
|
losing 3.1 lb a week
|