Weigh In record (no journal entry) for 22 January 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1403 kcal
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Fat: 41.91g | Prot: 77.96g | Carb: 161.21g.
Breakfast: Egg White, Granulated Sugar Substitute, Unsweetened Frozen Raspberries, multiple grain granola. Lunch: Turkey Mini Meatballs, Whole Grain Penne Pasta (Barilla), Reduced Fat Parmesan Style Grated Topping, Traditional Spaghetti Sauce. Dinner: Turkey Mini Meatballs, Whole Grain Penne Pasta (Barilla), Traditional Spaghetti Sauce, Reduced Fat Parmesan Style Grated Topping, Zucchini. Snacks/Other: hard cider. more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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