Weigh In record (no journal entry) for 26 April 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1438 kcal
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Fat: 56.35g | Prot: 63.00g | Carb: 171.02g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Cream Cheese, Kiwi Fruit. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Thailand Spice Paste for Pad Thai Noodles, Rice stick, Shrimp (Cooked Tail Off). Dinner: Cheddar Cheese, Tiramisu, Simply Naked Pita Chips, Spinach Dip, Ham (Whole, Cured, Roasted), Cooked Summer Squash (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Sweet Potato (Without Salt, Baked In Skin, Cooked), Granola Thins - Dark Chocolate. more...
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2940 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Kick boxing - 1 hour. more...
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losing 3.5 lb a week
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