Weigh In record (no journal entry) for 27 October 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1040 kcal
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Fat: 36.19g | Prot: 82.81g | Carb: 97.79g.
Breakfast: Original Spray, Original Healthy Multi-Grain Bread. Lunch: Olive Oil Mayonnaise, Halved Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Tidbits in 100% Pineapple Juice, Premium Chunk Chicken Breast, Multi-Grain Sandwich Thins, Cottage Cheese (Lowfat 2% Milkfat). Dinner: All Natural traditional 100% whole wheat, Beets (Drained Solids, Canned), Walnuts, Extra Virgin Olive Oil, Chicken Breast Tenderloins. Snacks/Other: Craisins, Grape Tomatoes, Spinach, Fat Free Raspberry Vinaigrette. more...
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2897 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Kick boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 35.0 lb a week
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