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15 hr fast, 764 cal yesterday
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1031 kcal
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Fat: 42.20g | Prot: 69.32g | Carb: 103.97g.
Breakfast: Egg, Almond Bread. Lunch: Sprouts Farmers Market Baby Spinach, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purely Inspired Organic Protein. Dinner: Pero Family Farms Mini Sweet Peppers, Baby Spinach, Tomatoes, Quinoa (Cooked), Brown Rice, Skinless Chicken Breast, Papa Pita Greek Pita Flat Bread. more...
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steady weight
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