Weigh In record (no journal entry) for 04 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1035 kcal
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Fat: 32.11g | Prot: 57.90g | Carb: 105.70g.
Breakfast: Inside-out Pumpkin muffins. Lunch: On The Go Raspberry Lemonade, Premium Chunk Chicken Breast, Multi-Grain Sandwich Thins, Crushed Pineapple in 100% Pineapple Juice, Reduced Fat Mayo with Olive Oil, Pecan Nuts, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Black Beans, Yellow Rice. Snacks/Other: Celery, peanut butter. more...
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2914 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Volleyball - 2 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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