rbbtswfl
Joined April 2011
Posts
173
Following
10
Followers
8
Weight History

Start Weight
198.0 lb
Lost so far: 10.4 lb

Current Weight
187.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 37.6 lb
Triglycerides should be lower than 150, mine are above 300. Recommendation is to avoid sugar, fat, white flour & alcohol. Low fat has worked in the past, but I'm now trying LCHF 15%carbs,65%fat,20%protein.

rbbtswfl's Weight History


Following

Online now liv001
last weighin: gaining 1.8 lb a week Up
 
mrsroboto
last weighin: losing 4.2 lb a week Down
Geostormmorris
only visible to followers
 
FullaBella
last weighin: steady Steady


rbbtswfl's Cookbook

cals: 362kcal | fat: 13.06g | carbs: 34.94g | prot: 26.58g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


rbbtswfl's Recent Food & Exercise


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