Joined April 2011
Weight History

Start Weight
200.0 lb
Lost so far: 9.5 lb

Current Weight
190.5 lb
Performance: losing 4.1 lb a week

Goal Weight
150.0 lb
Still to go: 40.5 lb
Triglycerides should be lower than 150, mine are above 300. Recommendation is to avoid sugar, fat, white flour & alcohol. Adhering to a low fat, high fiber, heart healthy diet. New blood work in 3 months.

rbbtswfl's Weight History

rbbtswfl's Cookbook

cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
view complete cookbook

Other Related Links


Lowfat, heart healthy

rbbtswfl's journal

03 September 2014

Digital: 198, analog 192.
on diet Lowfat, heart healthy  

02 September 2014

One week into a low fat, high fiber diet in an attempt to lower triglycerides. Annual blood work came back way too high, and the doctor ordered new blood ...
on diet Lowfat, heart healthy  

rbbtswfl's Recent Food & Exercise