rbbtswfl
Joined April 2011
Posts
109
Following
10
Followers
3
Weight History

Start Weight
198.0 lb
Lost so far: 5.8 lb

Current Weight
192.2 lb
Performance: losing 4.9 lb a week

Goal Weight
150.0 lb
Still to go: 42.2 lb
Triglycerides should be lower than 150, mine are above 300. Recommendation is to avoid sugar, fat, white flour & alcohol. Low fat has worked in the past, but I'm now trying LCHF 15%carbs,65%fat,20%protein.

rbbtswfl's Weight History


Following

Online now FullaBella
last weighin: losing 7.0 lb a week Down
 
Online now liv001
last weighin: steady Steady
Online now Sharons Victory
last weighin: losing 21.0 lb a week Down
 
Wendyree
last weighin: steady Steady


rbbtswfl's Cookbook

cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


rbbtswfl's Recent Food & Exercise